Omega CrossFit – CrossFit
Warm Up
10 Minutes
.
SWOD
13 Minutes
Back Squats
4×8@35,40,45,50%
.
CWOD
Cash In
50 Wall Balls
-Then-
In any order
100 Cals
50 Power Cleans
50 T2B
L4-(135/95)
Warm Up
10 Minutes
.
SWOD
13 Minutes
Back Squats
4×8@35,40,45,50%
.
CWOD
Cash In
50 Wall Balls
-Then-
In any order
100 Cals
50 Power Cleans
50 T2B
L4-(135/95)