Omega CrossFit – CrossFit
3 Rounds
20 Air Squats
20 Sit Ups
.
3 Minute Rest
.
3 Rounds
20 Jumping Lunges
20 Push Up
.
3 Minute Rest
.
3 Rounds
20 V Ups
15 Burpees
3 Rounds
20 Air Squats
20 Sit Ups
.
3 Minute Rest
.
3 Rounds
20 Jumping Lunges
20 Push Up
.
3 Minute Rest
.
3 Rounds
20 V Ups
15 Burpees