Monday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
CWOD
40 Minutes
1000 m Row
50 Back Squats @ 50%
1000 m Ski
40 Back Rack Lunges L4-(135/95)
1000 m Row
30 Power Cleans L4-(185/135)
1000 m Ski
20 STO L4-(185/135)

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