Monday

Omega CrossFit – CrossFit

.
Warm
10 Minute Cap.
5 Rounds.
10 Alt Pistols or 20 Air Squats.
15 STO L4-(95/65)
25 DU’s
.
SWOD:
15 Minutes.
Back Squats
4×3@85%
.
CWOD 2:
13 Minutes.
2 Rounds.
10 Hang Power Snatch
15 Burpee over Bar
15 Box Jump Overs
3 Minute Rest
2 Rounds
10 OHS
15 Burpee Box Jump Overs
250 m Row
L4-(135/95).
L3-(115/75).
L2-(95/65)
L1- (75/55).
L- (65/45).

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