Monday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
10 Minutes
Back Squats
3×8@60%
.
8 Minute Cap
20-15-10
Cal Row
Burpee Box Jumps
.
10 Minutes
Front Squats
3×8@60%
.
8 Minute Cap
20-15-10
Cal Bike
Hang Clusters
L4-(115/75)

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