Monday

Omega CrossFit – CrossFit

Warm Up
20 Minutes
.
25 Minutes
Running clock
Every 5 minutes new round
800 m Run
.
Back Squats
30 Reps @ 60%
.
Burpee Box Jump Overs
L4-(40)
L3-(30)
L2-(25)
L1-(20)
.
Back Squats
15 Reps @ 80%
.
Cal Bike
L4-(70)
L3-(55)
L2-(40)
L1-(30

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