Omega CrossFit – CrossFit
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Warmup.
10 Minutes.
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CWOD 1:
8 Minute Cap.
21-15-9-6-3.
Thruster L4-(45/35)
Sit Ups
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SWOD:
15 Minutes.
Back Squats.
4×10@50,55,60,65%
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CWOD 2:
15 Minute Cap.
5 Rounds.
10 Front Squats.
10 T2B
10 Front Rack Lunges (5 each leg).
30 DU’s
L4-(135/95).
L3-(115/75).
L2-(95/65).
L1-(75/45).