Omega CrossFit – CrossFit
Weightlifting
SWOD:
3×10
10 Back Squats + 10 Lunges (5 each leg)
Metcon
EMOM
0-3 Minute
Wall Balls (L4 – 20)
2 Minute Rest
5-8 Minute
15 Clean & Jerk L4 (135/95)
25 TTB
2 Minute Rest
Repeat
At 20-25 Minutes
50 Burpees