Monday

Omega CrossFit – CrossFit

Weightlifting

SWOD:

3×10

10 Back Squats + 10 Lunges (5 each leg)

Metcon

EMOM

0-3 Minute

Wall Balls (L4 – 20)

2 Minute Rest

5-8 Minute

15 Clean & Jerk L4 (135/95)

25 TTB

2 Minute Rest

Repeat

At 20-25 Minutes

50 Burpees

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