Monday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
CWOD
8 Minute Cap
2 Rounds
25/17 Cal Bike
55 Air Squats

.
4 Minute Rest
.
8 Minute Cap
500 m Row
50 Thrusters (75/55)
500 m Row
25 V Ups
.
4 Minute Rest
.
8 Minute Cap
800 m Run
25 T2B
50 Burpees

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