Omega CrossFit – CrossFit
Warm Up
10 Minutes
.
CWOD
8 Minute Cap
2 Rounds
25/17 Cal Bike
55 Air Squats
.
4 Minute Rest
.
8 Minute Cap
500 m Row
50 Thrusters (75/55)
500 m Row
25 V Ups
.
4 Minute Rest
.
8 Minute Cap
800 m Run
25 T2B
50 Burpees