Monday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
CWOD:
15 Minutes each
5 Rounds
15 Cal Ski or Row
20 DB Hang Clean and Jerk (10 each side) L4-(50/35)
.
5-7 Minutes Rest
.
10-1
Bike Cals
Back Squats @ 50-55%
Burpees

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