Omega CrossFit – CrossFit
Warm Up.
10 Minutes.
EMOM:
5 Minutes.
7 Back Squats @55-65%
.
CWOD:
0-4 Minutes.
50 Thrusters L4-(95/65)
4-5 rest.
5-12 Minutes.
7 AMRAP.
20 Single Arm DB Hang Clean and Jerk
15 T2B
12-15 Rest.
15-27 Minutes.
5 rounds
10 Deadlifts L4-(185/135)
10 Box Jumps.
10 Burpee over Bar