Omega CrossFit – CrossFit
Warm Up
10 Minutes
,
CWOD:
17 Minute Cap
50/35 Cals
-Then-
3 Rounds
20 Alt DB Hang Snatch
15 Box Jump Overs
10 Burpee over DB
-Then-
50/35 Cals
.
SWOD
15 Minutes
Build to a heavy Snatch
Warm Up
10 Minutes
,
CWOD:
17 Minute Cap
50/35 Cals
-Then-
3 Rounds
20 Alt DB Hang Snatch
15 Box Jump Overs
10 Burpee over DB
-Then-
50/35 Cals
.
SWOD
15 Minutes
Build to a heavy Snatch