Monday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
SWOD:
13-15 Minutes
Full snatch
5×2@60-95%
.
CWOD:
25 Minutes
2 Times of Each.
4 Minute AMRAP.
10 Power Snatch
10 Cal Bike
3 Minute Rest.
4 Minute AMRAP.
10 Clean and Jerk
10 Cal Row
3 Minute Rest.
-Repeat-
L4-(135/95)
L3-(115/75)
L2-(95/65)
L1-(75/45)

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