Omega CrossFit – CrossFit
Front Squats
.
SWOD:
12 Minutes.
Front Squat:
6×3 @ 80%
High Hang Hip Clean
.
10 Minutes.
High Hang Hip Clean:
3×3 @60% of full clean.
Metcon (3 Rounds for reps)
CWOD:
23 Minutes.
5 min AMRAP:
8 Burpee over bar.
8 hang squat cleans.
(L4 155/115).
3 min rest.
10 min AMRAP:
20 STO.
400m Run.
(L4 135/95)
3 min rest.
5 min AMRAP.
15 box jumps.
7 CTB.