Omega CrossFit – CrossFit
Warm Up
10 Minutes
.
SWOD:
13 Minutes
Back Squats
6×2 build from 50-100%
.
CWOD:
25 min cap
70 cal row or ski
60 wall balls
50 CTB or Pull Ups
40 Burpee over Bar
30 Hang Cleans
20 Thrusters
10 pistols each leg
L5-(155/115)
L4-(135/95)
L3-(115/75)
L2-(95/65)
L1-(75/45)