Monday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
8 Minute EMOM:
Even: 15/12 Cal Bike
Odd: 10 Back Rack Lunges L4-(185/135)
.
CWOD:
4 Rounds.
15 Thursters
12 Burpee over Bar
10 Box Jumps L4-(30/24)
3 Minutes Rest Between Rounds.
L4-(135/95).
L3-(115/75).
L2-(95/65).
L1- (75/45).

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