Monday

Omega CrossFit – CrossFit

Warm Up
10 Minutes

EMOM:
10 Minutes
Even:15/12 Cal Bike
Odd: 10 Thrusters

CWOD:
15 Minute Cap.
For Time:
6 Cleans
5 Burpee Box Jump Overs.
5 Cleans
10 Burpee Box Jump Overs.
4 Cleans
15 Burpee Box Jump Overs.
3 Cleans
20 Burpee Box Jump Overs.
Go heavy!!!
L4-(225/155).
L3-(185/135).
L2-(155/115).
L1-(135/95).
L- (115/75).

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