Monday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
SWOD:
17 Minutes
Front Squats.
4×2
Build to 90%
.
Push Press.
4×3
Build
.
CWOD:
15 Minutes
.
3×3 Minute AMRepsAP
20/15 Bike
20 Box Jumps Overs
ME Clusters
.
3 Minutes Rest
.
L4-(185/135).
L3-(155/110).
L2-(135/95).
L1-(115/75).
L- (95/65).

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