Omega CrossFit – CrossFit
Warm Up
10 Minutes
.
Sprints
15 Minutes
5 Rounds
New round every 3 minutes
7 Power Cleans
15/10 Cal Bike
.
SWOD
15 Minutes
Front Squats
4×10 @40-50%
.
CWOD:
15 minute Cap
25 Burpee over Bar
35 Wall Balls.
15 Hang Squat Cleans
35 Wall Balls
15 Hang Squat Cleans
25 Burpee Over Bar
L4-(155/115)
L3-(135/95)
L2-(115/75)
L1-(95/65)