Omega CrossFit – CrossFit
Warm Up.
10 Minutes
.
Sprint
8 Minute Cap
2 Rounds
50 Air Squats
25 Box Jumps
.
SWOD:
13 Minutes.
Thruster off the rack
Build
.
CWOD:
20 Minute Cap.
3 Rounds.
15 Thrusters
20 CTB or Pull Ups
30 Wall Balls
400 m Run