Monday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
10 Minute Cap
5 Rounds.
20 Wall Balls
10 Walking DB Lunges
.
5 Minute Rest
.
10 Minute Cap
4 Rounds
15 T2B
10 DB Squat Cleans
.
5 Minute Rest
.
10 Minute Cap
3 Rounds.
10 Devil Press
15 DB Thrusters
L4-(50’s/35’s)

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