Monday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
12 Minutes
Back Squats
4×5@60%
.
10 Minute Cap
20-15-10
Hang Cleans
Burpee over Bar
Box Jumps
L4-(135/95)
.
12 Minutes
Front Squats
4×5@60%
.
12 Minute Cap
30-20-10
Cal Bike
Deadlifts
Cal Row
L4-(185/135)

View Public Whiteboard

Leave a Comment

Your email address will not be published.