Monday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
CWOD
7 Minute Cap
5 Rounds
20 Alt DB Hang Snatch
10 DB Squats
.
SWOD
20 Minutes
Full Snatch
5×2@50-85%
Superset with 4×15 V Ups
.
CWOD
13 Minute
5 Rounds
10 Alt Single DB Devil Press
20/15 Cal Row
L4-(50/35)

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