Monday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
CWOD
9 Minute Cap
5 Rounds
10 Thrusters
10 Sumo Deadlift High Pulls
L4-(75/55)
.
SWOD
13 Minutes
Cleans (any style)
4×3
.
CWOD
25 Minute Cap
10-1
Hang Cleans L4-(135/95)
Row Cals
.
3 Minute Rest
.
10-1
Hang Snatch L4-(95/65)
Ski Cals

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