Monday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
SWOD:
13 Minutes.
Full Clean
3×3@35,45,55%.
With a 3 second pause at the knee
.
CWOD 2:
For Time:
15 Minute Cap.
100 DU’s
21 T2B
50 DB Hang Clean and Jerk L4-(50/35)
21 T2B
50 STO
21 T2B
100 DU’s
L4-(115/75)
L3-(95/65)
L2-(75/55)
L1-(65/45)
.
SWOD:
13 Minutes.
Full Clean
3×3@ 65,75,85%.
No pause

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