Monday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
CWOD
15 Minutes
5 Rounds
200 m Run
5 Pull Ups
10 Push Ups
15 Air Squats
.
SWOD
15 Minutes
Front Squats
4×4@70,70,75,80
.
CWOD
15 Minutes
21-15-12-9-6-3
Hang Clean and Jerk
Row Cals
-Then-
AMRAP
Cindy
5 Pull Ups
10 Push Ups
15 Air Squats
L4-(115/75)

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