Monday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
Sprint
10 Minute Cap
For Time
2 Rounds
300 m Ski
500 m Row
25 Thrusters 45/35)
.
SWOD:
Cleans
6 Minutes
1 Every 30 Seconds for 6 Minutes.
1 Clean Pull
1 Full Clean @60-70%
.
CWOD:
17 Minute AMRAP.
10 Hang Cluster
20 CTB or Pull Ups
10 Devil Press
20 HSPU’s
400 m Run
L4-(155/115)
L3-(135/95)
L2-(115/75)
L1-(95/65)
L- (75/55

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