Omega CrossFit – CrossFit
.Warm Up
10 Minutes
.
CWOD:
10 Minute Cap
DU’s-50-40-30-20-10.
T2B-15 each time.
.
SWOD:
15 Minutes
Back Squats.
3×7@65%.
Superset 4×10 Arnold Press
.
CWOD 2:
17 Minute Cap.
2 Rounds
14 Alt DB Hang Cluster
400 m Run
35 Wall Balls
500 m Row
L4-(50/35)