Omega CrossFit – CrossFit
CWOD
Partner Workout – 10 Minute Cap
5 Rounds
20 Wall Balls (switch every 5 reps)
10 syncro burpees
SWOD
Back Squats
1×5 @ 60%
1×4 @ 70%
1×3 @ 80%
1×3 @ 85%
1×2 @ 90%
1×1 @ 95%
CWOD
12 Minute Cap
15-12-9-6-3
Burpee Box Jump Overs
Thrusters
-Then-
HSPU in remaining time
If you get to 50, the workout is complete