Omega CrossFit – CrossFit
Metcon (Time)
Partner Workout:
One person working at a time.
10 Minute AMRAP:
100/70 Rowing Cals
30 Box Jumps
30 Burpees
ME Power Cleans (individually) L4 (135/95)
— 3 Minute Rest —
10 Minute AMRAP:
100/70 Ski Cals
30 Box Jumps
30 Burpees
ME Power Cleans (individually) L4 (185/135)
— 3 Minute Rest —
10 Minute AMRAP:
100/70 Bike Cals
30 Box Jumps
30 Burpees
ME Power Cleans (individually) L4 (225/155)