Omega CrossFit – CrossFit
Back Squats
SWOD:
13 Minutes.
Back Squat
5×2@85%
Metcon (Time)
CWOD:
13 Minute Cap.
For Time.
50 Thrusters
Every 2 Minutes 30 DU’s/60 Singles.
L4-(135/95).
L3-(115/75).
L2-(95/65).
L- (75/45).
Metcon (AMRAP – Reps)
Teams of 3.
10 Minutes.
20 Synchronized Burpees.
60 T2B (one person working at a time).
20 Synchronized Burpees.
60 T2B.
20 Synchronized Burpees.
ME AB.