Friday – September 7, 2018

Omega CrossFit – CrossFit

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Gymnastics

Warm Up – 10 Minutes

Mobility – 10 Minutes

400m Run (Time)

Max Effort 400m Run
2 x 400m run

2 minute rest between each

EMOM

4 Rounds:

Minute 1: 15/12 calories bike

Minute 2: 10 Deadlifts

Minute 3: 15 HSPUs

Minute 4: Rest

Metcon (Time)

50 Burpee Box Jump Overs