Friday – September 21, 2018

Omega CrossFit – CrossFit

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EMOM

15 Minutes:

Minute 1: 20 Wall Balls

Minute 2: 15 HSPUs

Minute 3: 15/12 cal bike

Minute 4: 20 Sit ups

Minute 5: Rest

Clean and Jerk (7×2 – build from 40% to AHAP)

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups