Omega CrossFit – CrossFit
Metcon (Time)
400m Run
400m Row
Warm-up
10 Minutes
Front Squat (3 x 5 @ 60, 65, 70%)
Metcon (Time)
400m Run
400m Row
Front Squat (1×4 @ 75%, 1×3 @ 80%, 1×2 @ 85%, 1×1 @ 90% )
Metcon (Time)
Wall Balls, Deadlifts, Box Jumps – 12 Minute Cap
12 Minute Cap
15 Wall Balls
30 Deadlifts
30 Box Jumps
15 Wall Balls
20 Deadlifts
20 Box Jumps
15 Wall Balls
10 Deadlifts
10 Box Jumps
15 Wall Balls