Omega CrossFit – CrossFit
Front Squat
1×10@ 50%
1×3 @ 80%
1×8 @ 60%
1×3 @ 85%
1×1 @ 95%
Metcon (Time)
Partner Workout:
100 Cal Bike or Ski
— then —
10 Rounds
10 Deadlifts
10 burpees
— then —
100 Cal Bike or Ski
1×10@ 50%
1×3 @ 80%
1×8 @ 60%
1×3 @ 85%
1×1 @ 95%
Partner Workout:
100 Cal Bike or Ski
— then —
10 Rounds
10 Deadlifts
10 burpees
— then —
100 Cal Bike or Ski