Friday – October 19, 2018

Omega CrossFit – CrossFit

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Front Squat

1×10@ 50%

1×3 @ 80%

1×8 @ 60%

1×3 @ 85%

1×1 @ 95%

Metcon (Time)

Partner Workout:

100 Cal Bike or Ski

— then —

10 Rounds

10 Deadlifts

10 burpees

— then —

100 Cal Bike or Ski

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