Friday – November 30, 2018

Omega CrossFit – CrossFit

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Front Squat (5×2@70, 75, 75, 80, 80%)

Deadlift (1×5, 1×4, 1×3, 1×2, 1×1)

Metcon (AMRAP – Reps)

Partner Workout

3 Rounds – 6 minutes each

Partner 1: 300m Row

Both: 30 deadlifts (split)

Partner 2L 300m Row

Both: ME Thrusters (split)

* 2 Minutes Rest Between Rounds *

Score is number of Thrusters

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