Friday – May 31, 2019

Omega CrossFit – CrossFit

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Clean and Jerk Complex (build to Heavy)

3 Hang Cleans + 2 STO

Metcon (Time)

Partner Workout

400m sled pull

50 Cal bike

400m sled pull

Metcon (Time)

40 Push Press

15 HSPUs

40 Back Squats

15 HSPUs

40 Back Rack Lunges

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