Friday – May 3, 2019

Omega CrossFit – CrossFit

View Public Whiteboard

Warm-up

15 Minutes

Strict Press (10@50%, 8@55%, 6@60%, 4@65%, 2@70%)

Back Squats (4×6@45, 50, 55, 60%)

First 3 reps 5 second pause

Next 3 are regular tempo

Metcon (Time)

Partner Workout – one person working at a time

300 Wall Balls

** after every 50 Wall balls complete 10 Devil Presses **