Friday – May 17, 2019

Omega CrossFit – CrossFit

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Snatch (7-10×1 )

build to heavy single

Metcon (Time)

Partner Workout

Double Isabel (60 Power Snatch)

with EMOM 5 burpees

Deadlift (5, 4, 3, 2, 1 )

build to heavy

Metcon (Time)

9 Minute Cap

3, 3, 6, 6, 9, 9, 12, 12, 15, 15

Deadlifts

T2B