Friday – May 10, 2019

Omega CrossFit – CrossFit

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Back Squats

Build to heavy

Metcon (AMRAP – Rounds and Reps)

7 Minute AMRAP

30 Back Squats

30 HRPUs

Deadlift

Build to heavy

Metcon (AMRAP – Reps)

5 Minute AMRAP

30 Deadlifts

ME: Ring MU / CTB / Pull ups

Thruster

Build to heavy

Metcon (AMRAP – Reps)

4 Minutes:

ME Thrusters