Friday – March 29, 2019

Omega CrossFit – CrossFit

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Front Squat (7×2@ 50, 55, 60, 65, 70, 75, 80%)

First rep = 5 second pause at the bottom

Metcon (No Measure)

Sled pulls

200 sled pull + 200 m run

Metcon (AMRAP – Reps)

17 Min AMRAP

50 Pull-ups

50 Deadlifts

50 HRPUs

50 cal row