Omega CrossFit – CrossFit
Front Squat (7×2@ 50, 55, 60, 65, 70, 75, 80%)
First rep = 5 second pause at the bottom
Metcon (No Measure)
Sled pulls
200 sled pull + 200 m run
Metcon (AMRAP – Reps)
17 Min AMRAP
50 Pull-ups
50 Deadlifts
50 HRPUs
50 cal row