Omega CrossFit – CrossFit
Metcon (Time)
Open Workout 19.4
3 Rounds:
10 snatches
12 bar facing burpees
— 3 minutes rest —
3 Rounds:
10 bar muscle ups
12 bar facing burpees
12 minute time cap
Open Workout 19.4
3 Rounds:
10 snatches
12 bar facing burpees
— 3 minutes rest —
3 Rounds:
10 bar muscle ups
12 bar facing burpees
12 minute time cap