Friday – March 1, 2019

Omega CrossFit – CrossFit

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Metcon (AMRAP – Reps)

Open Workout 19.1

Beginning on an 8-minute clock, complete as many reps of possible of:

25 TTB

50 DUs

15 Squat cleans (135/85)

25 TTB

50 Dus

13 Squat cleans (185/115)

If completed before 8 minutes, add 4 minutes to the clock and proceed to:

25 TTB

50 DUs

11 Squat cleans (225/135)

If completed before 12 minutes, add 4 minutes to the clock and proceed to:

25 TTB

50 DUs

9 Squat cleans (275/155)

If completed before 16 minutes, add 4 minutes to the clock and proceed to:

25 TTB

50 DUs

7 Squat cleans (315/185)

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