Omega CrossFit – CrossFit
Metcon (AMRAP – Reps)
Open Workout 19.1
Beginning on an 8-minute clock, complete as many reps of possible of:
25 TTB
50 DUs
15 Squat cleans (135/85)
25 TTB
50 Dus
13 Squat cleans (185/115)
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 TTB
50 DUs
11 Squat cleans (225/135)
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 TTB
50 DUs
9 Squat cleans (275/155)
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 TTB
50 DUs
7 Squat cleans (315/185)