Friday – June 28, 2019

Omega CrossFit – CrossFit

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SWOD

3 Rounds – NFT

10 DB Straight Leg Deadlifts

10 Explosive Vertical Jumps

30 second bar hang

Deadlifts (3×3; 2×2; 1×1)

Build to heavy single – NOT maxing out

Metcon (Time)

Partner workout

120/90 Cal Row

100 Box Jumps

80 T2B

100 Deadlifts

120/90 Cal Row