Friday – June 21, 2019

Omega CrossFit – CrossFit

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Metcon (Time)

50 Front Rack Lunges

50 Front Squats

Every 2 minutes – 20 Wall Balls

Push Press (1×5 @50-60%, 1×4@60-70%, 1×3@70-80%, 1×2@80-90%)

Metcon (Time)

7 Rounds

10 Thrusters

2 Rope Climbs (3 from the floor)