Friday – June 14, 2019

Omega CrossFit – CrossFit

View Public Whiteboard

Split Jerk (5×2)

Build

Front Squats (5×2)

Build

Metcon (Time)

50 GTG

— then —

5 Rounds

10 STO

10 T2B

– 3 minutes rest –

4 Rounds

10 Front Squats

20 rope climbs

— then —

50 GTG