Friday – July 26, 2019

Omega CrossFit – CrossFit

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Snatch Balance (3×5)

Light weight – use to warm up

Overhead Squat (1×5@70%, 1×4@75%, 1×3@80%, 1×2@85%)

With a 2 second hold at the bottom

Metcon (No Measure)

Sprints – a new round starts every 4 minutes

5 Rounds

14 Front Rack Lunges

15 V-ups

15 STO

15 HSPUs