Omega CrossFit – CrossFit
SWOD
Deadlifts
5@70%
4@75%
3@80%
2@85%
1@90%
Wall Walks – 10 Minutes
L4 – 20
L3 – 15
L1/L2 – 12
ME DUs in the remaining time
CWOD
Team of 3
20 Minute Cap
45 Hang Cleans
10 synchro burpees
300m sled pull
30 Power Cleans
10 synchro burpees
300m sled pull
15 Squat Cleans
10 synchro burpees
300m sled pull