Friday – July 20, 2018

Omega CrossFit – CrossFit

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SWOD

Deadlifts

5@70%

4@75%

3@80%

2@85%

1@90%

Wall Walks – 10 Minutes

L4 – 20

L3 – 15

L1/L2 – 12

ME DUs in the remaining time

CWOD

Team of 3

20 Minute Cap

45 Hang Cleans

10 synchro burpees

300m sled pull

30 Power Cleans

10 synchro burpees

300m sled pull

15 Squat Cleans

10 synchro burpees

300m sled pull