Friday – July 19, 2019

Omega CrossFit – CrossFit

View Public Whiteboard

Split Jerk (5×2 @65, 70, 75, 80, 85%)

between each set do unbroken wall balls

L4 – 30

L3 – 20

L2 – 15

Metcon (AMRAP – Rounds and Reps)

15 Minute Cap

10-1

Deadlifts

Burpee over bar

3 minute rest

AMRAP in remaining time

5 Rope Climbs

50 DUs