Friday – July 12, 2019

Omega CrossFit – CrossFit

View Public Whiteboard

Bench Press (15, 12, 10, 10, 10)

Metcon (Time)

100 push ups

50 Ring or Box Dips

Metcon (Time)

4 Rounds

25 KBS

burpees (L4 – 20, L3 – 15, L2 – 12, L1 – 10)

400m Run