Omega CrossFit – CrossFit
Bench Press (15, 12, 10, 10, 10)
Metcon (Time)
100 push ups
50 Ring or Box Dips
Metcon (Time)
4 Rounds
25 KBS
burpees (L4 – 20, L3 – 15, L2 – 12, L1 – 10)
400m Run
100 push ups
50 Ring or Box Dips
4 Rounds
25 KBS
burpees (L4 – 20, L3 – 15, L2 – 12, L1 – 10)
400m Run